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A Sports Dietitian Shares Her ALDI Grocery List For Making Healthy Meals

A Sports Dietitian Shares Her ALDI Grocery List For Making Healthy Meals

Sports dietitian Roxana Ehsani names five ALDI staples and suggests ways to use them in quick, balanced meals.
The Overlooked Type Of Fitness Women Can Lose In Midlife That’s Crucial For Longevity—and Expert-approved Ways To Train It

The Overlooked Type Of Fitness Women Can Lose In Midlife That’s Crucial For Longevity—and Expert-approved Ways To Train It

A Fit&Well report highlights muscle power as an often-overlooked fitness skill in midlife and outlines four adjustable exercises recommended by a trainer.
A Trainer Swears By This Five-minute Mindfulness Practice To Manage Symptoms Of ADHD And Find Calm Amid A Busy Work-life Schedule

A Trainer Swears By This Five-minute Mindfulness Practice To Manage Symptoms Of ADHD And Find Calm Amid A Busy Work-life Schedule

Fitness presenter Bronté Terrell describes “glimmer hunting,” a five-minute practice she says helps her manage ADHD symptoms and find calm.
Could This Supplement Help You Shake Off A Cold Sooner? The Evidence Is “Promising”, Says This Registered Dietitian

Could This Supplement Help You Shake Off A Cold Sooner? The Evidence Is “Promising”, Says This Registered Dietitian

A Cochrane review found zinc may shorten cold symptoms by about two days, but evidence is low-certainty and studied doses can exceed safety limits.
Already A Hit In NYC, Neko Health’s Body Scan Clinic Plots Nationwide Expansion

Already A Hit In NYC, Neko Health’s Body Scan Clinic Plots Nationwide Expansion

Neko Health says it will add clinics in Manhattan, Miami, San Francisco and Washington, D.C., after its New York waitlist topped 50,000.
Scientists Discover How Deep Sleep Builds Muscle, Burns Fat, And Boosts The Brain

Scientists Discover How Deep Sleep Builds Muscle, Burns Fat, And Boosts The Brain

A mouse study in Cell traces brain circuits linking sleep stages, growth hormone release and wakefulness. Human health effects remain untested.
Brain Cells Meant To Protect Us May Be Fueling Cognitive Decline

Brain Cells Meant To Protect Us May Be Fueling Cognitive Decline

A study of human brain tissue and mice links reduced NRF2 activity in myelin-producing cells with nerve-fiber damage and age-related cognitive decline.
I Asked A Personal Trainer Who Uses GLP-1s How Weight Loss Drugs Have Changed How She Works Out—here Are Three Exercises She Loves Right Now

I Asked A Personal Trainer Who Uses GLP-1s How Weight Loss Drugs Have Changed How She Works Out—here Are Three Exercises She Loves Right Now

Trainer Kylie Hansen says GLP-1-related weight loss shifted her focus toward strength. She shares three exercises and how she adapts her routine.
When You Can’t Get Everything Right At Once

When You Can’t Get Everything Right At Once

Psychotherapist Steve Hauptman reflects on control, competing priorities and accepting that choices often mean giving something else up.
Can’t Sleep? Try This Five-minute Tai Chi Practice To Help You Unwind And Relax Tonight

Can’t Sleep? Try This Five-minute Tai Chi Practice To Help You Unwind And Relax Tonight

Tai Chi teacher Brian Thompson shares a five-minute evening routine. Its sleep benefits are suggestions, not established results from a cited study.