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The Best Gifts For Men Who Love Fitness & Wellness

The Best Gifts For Men Who Love Fitness & Wellness

Athletech News rounds up 10 fitness and wellness gifts for men, from workout headphones and apparel to recovery devices and supplements.
How I Rebuilt My Life After Devastating Loss

How I Rebuilt My Life After Devastating Loss

A Tiny Buddha essay recounts a mother’s grief after her husband died in 2018 and the journaling, rest and self-reflection that helped her rebuild.
Three Of The Best Exercises For Tech Neck—and You Can Do Them All At Your Desk

Three Of The Best Exercises For Tech Neck—and You Can Do Them All At Your Desk

A Fit&Well report outlines three desk-friendly stretches and movement exercises for screen-related neck discomfort, with advice from two physical therapists.
When You’re Doing Everything Right But Still Feel Lonely

When You’re Doing Everything Right But Still Feel Lonely

A Tiny Buddha essay recounts one writer’s loneliness despite an active routine and the brief connection she found while traveling at Christmas.
This Is The One Stretch I Recommend To All Walkers Who Don’t Have Time For A Full Cool-down

This Is The One Stretch I Recommend To All Walkers Who Don’t Have Time For A Full Cool-down

A Fit&Well trainer recommends the bodyweight good morning as a short post-walk stretch, while noting that its benefits and limits are not quantified.
Vapes Are So Bad For You

Vapes Are So Bad For You

Search and coverage interest in vaping risks is spiking, but the cause is unconfirmed. The supplied report image is unreadable.
'The Public Should Not Be Subject To These Quack Medicines': What We Heard This Week

‘The Public Should Not Be Subject To These Quack Medicines’: What We Heard This Week

MedPage Today’s Oct. 11 roundup captures expert comments on unapproved herpes treatments, measles, nursing candidates and medical studies.
Tossing And Turning At Night? Run Through This Physiologist’s Five-point Sleep Checklist To Finally Nod Off

Tossing And Turning At Night? Run Through This Physiologist’s Five-point Sleep Checklist To Finally Nod Off

Physiologist Oli Patrick recommends a five-point sleep checklist focused on sleep opportunity, regular schedules, morning light, darkness and cooling down.
Food Processing Influences Metabolism And Brain Activity

Food Processing Influences Metabolism And Brain Activity

A Virginia Tech study found different metabolic and brain responses to matched processed and minimally processed meals in healthy adults.
Six Mobility Moves This Personal Trainer Says You Need To Run Injury-free

Six Mobility Moves This Personal Trainer Says You Need To Run Injury-free

Personal trainer Saima Husain outlines six dynamic mobility drills for runners, while the report does not establish that they prevent injuries.