Rare Brain Disorder Linked To Water Pollution Sources

A UK Biobank analysis found associations between proximity to industrial pollution facilities and progressive supranuclear palsy, but cannot prove causation.

A Health Update

Craig Hockenberry describes chemotherapy, complications and gradual recovery in an Oct. 28 personal health update; his current condition is not specified.

Meet The 82-Year-old Record-breaking Runner Proving That Getting Older Can’t Stop You Getting Fitter

Runner Peter Giles, 82, ran 5K in 22:28 in December 2025 and says enjoyment, goals and listening to his body have supported his running.

Intake Breathing Gets $62M For Magnetic Nasal Strips

Camino Partners invested $62 million in Intake Breathing as the family-run brand plans retail expansion and hires. Product performance claims remain unverified here.

The Excuses We Make To Avoid Being Vulnerable

A Tiny Buddha essay examines how concern, timing and privacy can complicate decisions about sharing personal information.

An Instructor Says These Are Her Favorite Standing Pilates Moves For Anyone Who Struggles To Exercise On The Floor

Physiotherapist Helen O’Leary recommends four standing Pilates exercises for people who find floor-based workouts difficult.

How My Life Got Better When I Stopped Trying To Be Normal

A Tiny Buddha essay describes how an autistic writer found more energy and genuine connection after easing the effort to appear “normal.”

Release Tight Muscles And Boost Flexibility With This Beginner-friendly Yoga Flow

Yoga teacher Alina Boyett shares a four-move, equipment-free recovery flow, with guidance to move gently and avoid pushing through pain.

I Had No Idea I Had An Increased Risk Of Developing Osteoporosis Until I Tried This Free Quiz—here’s How To Check Your Bone Health

A Fit&Well writer says a free Royal Osteoporosis Society quiz highlighted risk factors, including a past fracture. The tool advises discussing risk with a clinician.

You Don’t Need An Hour To Get Fit—this Beginner Walking Workout Improves Heart Health In 15 Minutes

Fit&Well outlines a 15-minute walking ladder for beginners, with adjustable brisk intervals and advice on pacing and exercise safety.