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Les Mills fitness presenter Bronté Terrell says she uses a five-minute practice called “glimmer hunting” to notice small everyday moments that bring her joy or calm. Her account is personal; the report does not establish that the practice treats ADHD or provide clinical evidence of its effects.
Les Mills group fitness presenter Bronté Terrell says she uses a five-minute mindfulness practice called “glimmer hunting” to notice small things that bring her joy or calm, and that the routine helps her manage symptoms of ADHD. Her account, published by Fit&Well, describes a personal wellbeing strategy, not a clinically established treatment for ADHD.
Terrell describes glimmers as small, everyday cues that prompt feelings of joy, gratitude, comfort or connection. Examples she gave include watching a sunset, noticing light on water, enjoying a cup of coffee and seeing parakeets in her garden. The practice involves pausing and deliberately identifying things around her that she finds beautiful or appreciates.
She says she often makes time for it at the start of the day, and turns to it when work or life feels overwhelming. Terrell’s suggested exercise is to name five things she can see that bring joy or gratitude. In her experience, this can give her restless thoughts an anchor; she also says the approach may be useful to people without ADHD.
Fit&Well presents the practice as a brief way Terrell seeks calm amid a busy work-life schedule. The report does not include a clinical trial, measurements of symptom change or an independent assessment of whether the routine improves ADHD symptoms. Its claims about benefits should be understood as Terrell’s personal experience.
A Brief Pause in a Demanding Day
Terrell’s account offers readers a short, low-cost routine that can be tried during an ordinary day, rather than requiring equipment or a set location. Her examples—coffee, sunlight or birds in a garden—show that the practice is based on noticing what is already present. That may make it practical for someone looking for a brief pause when their schedule feels crowded.
The distinction between a personal tool and treatment matters. ADHD is a health condition, and an interview about one presenter’s experience cannot show that glimmer hunting will reduce symptoms for others. Readers with ADHD may find the idea worth discussing or trying as a supportive mindfulness activity, while continuing any care recommended by their health professionals. The story does not say the exercise replaces assessment, therapy or medication.
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Where the Glimmer Idea Came From
The report traces the term “glimmers” to psychotherapist Deb Dana, who introduced the concept in her 2018 book, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Dana described glimmers as small cues associated with feelings such as calm, connection and comfort, contrasting them with triggers that may prompt distress.
Dana’s work drew on ideas developed by neuroscientist Stephen Porges. The Fit&Well report summarizes Porges’ proposal that the autonomic nervous system is not simply an on-off switch between stress and relaxation, and describes a social-engagement state associated with feeling safe and connected. This is background for the terminology; it does not establish that five minutes of glimmer hunting has a proven effect on ADHD symptoms.
In Terrell’s account, the practical version is straightforward: pause, look around, and identify a handful of details that feel positive or grounding. She says the activity can fit into a morning routine or be used when she notices herself becoming overwhelmed. The source does not specify a formal protocol beyond this personal description.
“It’s called glimmer hunting.”
— Bronté Terrell, Les Mills group fitness presenter, speaking to Fit&Well
What the Report Does Not Establish
The interview does not provide evidence that glimmer hunting treats ADHD, changes symptoms across a broader group, or produces lasting effects. It gives no study results, clinical evaluation or comparison with other approaches. The source also does not say how often Terrell uses the practice beyond her description of a morning routine and turning to it during difficult moments.
It is also unclear whether the approach works similarly for different people or whether it can help with particular ADHD-related challenges. Terrell’s account should not be generalized into a medical recommendation. Anyone concerned about ADHD symptoms or changes in their mental health should seek guidance from a qualified health professional rather than relying on a mindfulness exercise alone.
How Readers Can Use the Account
The report describes no scheduled follow-up, research announcement or clinical study. For now, the development is a personal account of a fitness presenter’s routine. Readers who want to try the idea can follow Terrell’s broad description by pausing for a few minutes and naming five nearby things they appreciate, while treating any effect as individual rather than guaranteed.
People receiving ADHD care should continue to follow their clinician’s advice and can ask whether a brief mindfulness activity fits alongside their existing support. Further evidence would be needed to determine whether glimmer hunting has measurable effects on ADHD symptoms beyond the experience Terrell reported.
Key Questions
What is glimmer hunting?
Glimmer hunting is the term Terrell uses for pausing to notice small things that bring joy, gratitude, comfort or calm. Her examples include sunlight, birds and a morning coffee.
How does Terrell practise it?
She says she takes a few minutes, often in the morning, to look for positive details around her. One version she describes is identifying five things she can see that bring joy or gratitude.
Is glimmer hunting a proven treatment for ADHD?
The Fit&Well report does not establish it as an ADHD treatment. It reports Terrell’s personal experience and does not cite clinical evidence showing that the practice reduces ADHD symptoms.
Can people without ADHD try the practice?
Terrell says the practice may be useful to anyone seeking a moment of calm. That is her view; the report does not provide evidence that it has the same effects for everyone.
Source: rss
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