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Les Mills Pilates Creative Lead Summer Bradley says she is building a varied exercise routine with long-term fitness in mind. In an interview with Fit&Well, she described teaching classes, strength training, running and mobility work, and said beginners can start by simply showing up to a class.
Les Mills Pilates Creative Lead Summer Bradley says she is approaching exercise as a long-term practice, using a mix of teaching, strength training, running and mobility work to support her fitness. In a Fit&Well Workout Diaries interview, the 26-year-old also described taking up running despite disliking it, and said trying unfamiliar activities has helped her relate to people who are new to exercise.
Bradley is a qualified dance instructor and experienced ballet dancer, and one of the co-creators of Les Mills’ new Reformer concept, according to Fit&Well. She told the publication that her aim is to be “well-rounded and functional” and that she sees fitness as a “long game.” She pointed to older Les Mills colleagues Kylie Gates and Glen Ostergaard as examples of people whose fitness and consistency inspire her.
Her typical week includes four classes she teaches: one mat Pilates class, two Reformer Pilates classes and one Body Pump class. She also works with personal trainer Clementine Hutchison for three strength sessions a week, runs twice, fits in ballet and mobility work, and tests or teaches workouts connected to her job. The schedule varies by day, with Sunday designated as a rest day, sometimes including a walk or mobility work for active recovery.
Bradley said she recently signed up for a series of HYROX races, prompting her to take up running. She told Fit&Well she had previously said she would never run and hated it. Starting small and accepting that she might initially perform poorly helped her adjust, she said. That experience, in turn, has informed how she thinks about newcomers in her Pilates classes.
A varied routine built for consistency
Bradley’s account offers a practical example of how a fitness professional balances several kinds of activity rather than relying on a single discipline. Her reported week includes teaching, strength work, running and recovery, while her comments stress consistency over immediate skill or performance. The interview does not establish that this schedule is appropriate for everyone; it describes her own work demands and training choices.
Her advice to beginners is to attend a class because its structure removes the need to plan a workout independently. She says the first goal can simply be to show up, with the option to leave if it does not feel right. That framing may be useful to people who feel intimidated by starting, though individual ability, health and access to classes differ.
Bradley also connects her own experience of struggling with running to the learning curve faced by new participants. Her point is not that every beginner should take up running or Pilates, but that difficulty at the start is part of learning a new movement skill. For instructors and participants alike, that perspective underscores the value of allowing time to build familiarity.
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From dance and Pilates to HYROX
Fit&Well’s Workout Diaries series asks trainers to describe what a week of exercise looks like for them. Bradley’s interview sits within that format: it reports her personal routine and views, rather than results from a study or an official training recommendation.
Bradley’s work at Les Mills includes Pilates and Reformer programming. The source says Les Mills Reformer classes are rolling out in clubs across the United States and the United Kingdom, although it does not list locations or give a rollout schedule. Bradley described the format as an entry point she believes can reduce the intimidation some people feel around the equipment.
Her own training extends beyond her main disciplines. She told Fit&Well that signing up for HYROX events led her to running, while regular strength training and mobility work form other parts of her week. The source presents those choices as her approach to preparing for work and an upcoming race, not as a universal template.
“I just want to be well-rounded and functional as a human. I really see this as a long game.”
— Summer Bradley, speaking to Fit&Well
Details the interview does not provide
The source does not give the dates or locations of Bradley’s HYROX races, identify a specific training plan for them, or report measurable changes in her running or fitness. It also does not specify the publication date of the Fit&Well interview or provide a timeline for the Les Mills Reformer rollout.
Bradley’s routine is a personal account. The interview does not compare it with other approaches or show that the schedule produces particular health outcomes. While she recommends classes as a starting point, readers’ appropriate activity levels can vary; the source does not offer individualized medical or exercise advice.
Reformer classes continue rolling out
The source reports that Les Mills Reformer classes are being introduced at clubs across the United States and United Kingdom. It does not name the next participating clubs or state when the rollout will be complete. Readers interested in a local class would need to check Les Mills’ club listings, as Bradley’s interview directs them to do.
Bradley says she is preparing for her next HYROX race, but the interview does not give its date or describe a subsequent result. Her training routine and the rollout of classes are the developments to watch; no further announcement or milestone is specified in the source.
Key Questions
Who is Summer Bradley?
Summer Bradley is Les Mills’ Creative Lead for Pilates, a qualified dance instructor and an experienced ballet dancer. Fit&Well also identifies her as a co-creator of the brand’s new Reformer concept.
What does Bradley do in a typical training week?
She teaches four classes, completes three strength sessions with a personal trainer, runs twice and includes ballet, mobility work and workout testing. She describes Sunday as a rest day, with optional light activity such as walking or mobility work.
Why did Bradley start running?
Bradley told Fit&Well that she signed up for a series of HYROX races and took up running as part of that preparation. She said starting small helped her work through a discipline she had previously disliked.
What does Bradley recommend to people new to fitness?
She suggests going to a class, because the session is already planned, and says the initial aim can simply be to show up. Her comments reflect her personal advice, not an individualized exercise plan.
Source: fitandwell.com
