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In an interview promoting the film Verity, Anne Hathaway said she wishes she had learned about pelvic floor health earlier and described improvements in her life, energy and strength after discovering it. A Fit&Well report paired her comments with advice from Pilates instructor Hollie Grant on pelvic floor awareness and training. Hathaway’s remarks are personal experience, not evidence that a particular exercise program will produce the same results for others.
Anne Hathaway says she wishes she had learned about pelvic floor health earlier in life, telling Fandango in an interview promoting her film Verity that learning about it improved her life, energy and strength. She also said she would like to interview experts and write a guide for women, according to a report by Fit&Well.
Hathaway described the information available to her when she was younger as limited. “I’ve learned so much throughout my life and there’s so much information that wasn’t available to me as a young woman,” she said in the Fandango interview, as quoted by Fit&Well. She added: “As I’ve aged and discovered it, my life has improved, my energy has improved, my strength has improved.”
She said she would want to speak with specialists before writing a guide. “I would want to interview every single expert I could find and write a bible that would actually really help women,” Hathaway said. Her comments express her own experience and an aspiration to create a resource; the source does not report that a book or guide has been commissioned or is in development.
Fit&Well asked Hollie Grant, founder of The Bump Plan and a Pilates instructor and pre- and postnatal fitness expert, to explain the topic. Grant said the pelvic floor supports pelvic organs, contributes to bladder and bowel control and sexual function, and works with the diaphragm and abdominal muscles. She described it as part of the body’s response to pressure during activities such as coughing, lifting, running and jumping.
Why Pelvic Floor Training Matters
Hathaway’s comments draw attention to a kind of strength work often associated with pregnancy and childbirth, although Grant told Fit&Well that pelvic floor function is relevant across women’s lives. Her explanation places those muscles within broader movement and core function, rather than treating them solely as a concern during pregnancy or after birth.
That framing may help readers understand why pelvic floor care can come up in discussions of everyday activity as well as exercise. But the article does not establish that pelvic floor training is suitable in the same way for everyone, or that it will deliver Hathaway’s reported improvements. Her statements are personal; Grant’s guidance is general information, not an individual assessment.
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From Kegels to Full-Body Movement
Pelvic floor muscles sit at the base of the pelvis. Public discussion of them often centres on pregnancy and recovery after birth, but Grant said Fit&Well was told that other factors can affect how they function. She listed hormonal changes around menopause, ageing, high-impact exercise, chronic coughing and constipation among possible influences.
Grant cautioned against assuming that pelvic floor care begins and ends with Kegel exercises, also known as pelvic floor squeezes. She advised first learning to identify both a gentle contraction and a full release. Her suggested cue was to imagine gently trying to stop passing wind and urine at the same time, while avoiding breath-holding, hard stomach gripping or clenching the buttocks.
She also described pelvic floor health as part of a wider approach involving breathing, managing pressure, strength training and gradually building tolerance for desired movements and loads. Fit&Well’s report says Hathaway is pregnant with her third child, making pregnancy relevant to the story, but it does not say that her remarks were limited to pregnancy or that she offered a specific workout plan.
“As I’ve aged and discovered it, my life has improved, my energy has improved, my strength has improved.”
— Anne Hathaway, in a Fandango interview quoted by Fit&Well
What Hathaway Has Not Announced
No guidebook has been announced in the source report. Hathaway described what she would like to do, but gave no publication plans, timeline or details about potential collaborators. The report also does not provide the date of the Fandango interview.
Her account does not specify which exercises she tried, how long she practised them, or what she means by improved strength and energy. It should not be read as a clinical finding or a guarantee of similar outcomes. Grant’s advice is general, and the article does not assess readers’ individual circumstances.
When to Seek Individual Guidance
There is no announced next step for Hathaway’s proposed guide. For readers interested in pelvic floor work, Grant’s starting point in the Fit&Well report is to learn how contraction and relaxation feel, while paying attention to breathing and avoiding excessive clenching. The report does not prescribe a routine for every reader.
Fit&Well advises people experiencing significant discomfort, pain or dysfunction to speak with a specialist before attempting the exercises. A qualified health professional can provide guidance suited to an individual’s symptoms and circumstances.
Key Questions
What type of strength work did Anne Hathaway say she wished she had discovered earlier?
She was referring to pelvic floor health and training. Hathaway said learning about it improved her life, energy and strength, based on her own experience.
Is Anne Hathaway writing a pelvic floor guide?
She said she would like to interview experts and write a guide, but Fit&Well’s report does not announce a book, publisher or publication schedule.
What did the expert recommend for starting pelvic floor work?
Pilates instructor Hollie Grant advised first learning to identify a gentle pelvic floor contraction and then fully releasing it. She cautioned against holding the breath or forcefully clenching other muscles.
Is pelvic floor training only relevant during pregnancy?
No. Grant told Fit&Well that pelvic floor function is involved in everyday movement and can be affected by factors including ageing, menopause-related hormonal changes and high-impact exercise, as well as pregnancy and childbirth.
When should someone consult a specialist?
Fit&Well advises people with significant discomfort, pain or dysfunction to speak with a specialist before trying the exercises. General advice may not fit every person’s needs.
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