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Essential Oils For Toddler Sleep




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As a parent, I can relate to the struggle of trying to get my toddler to settle down and go to sleep. Whether its having trouble falling asleep in the first place or staying asleep through the night, it can be a real challenge! Thankfully there are natural solutions that may help us get our little ones off to dreamland.

Essential oils have been used for centuries as an alternative method of healing. By diffusing these special oils in your childs room, you can create a calming atmosphere that will help them drift off into a peaceful slumber. In this article we will look at some of the best essential oils for toddler sleep including lavender, chamomile, ylang ylang, marjoram, frankincense, sweet orange, vetiver, cedarwood and sandalwood.

With some trial and error you might just find the perfect oil blend that works best for your family!

Key Takeaways

  • Lavender, chamomile, ylang ylang, marjoram, frankincense, sweet orange, vetiver, cedarwood, and sandalwood are the best essential oils for toddler sleep.
  • Essential oils should be diluted and used with safety precautions, especially when using on infants under 2 years old.
  • Essential oils can be added to bathwater, pillows, lotion, or shampoo to promote relaxation and aid restful sleep.
  • Proper consultation with pediatrician or qualified aromatherapist is necessary for introducing new products and determining the right type and dosage of essential oils.


You may want to try lavender essential oil in your toddler’s bedroom for a restful night’s sleep! Lavender is an herb that has long been used as a natural remedy for promoting relaxation and aiding sleep. Its calming properties can be attributed to its natural scent, which many find soothing and calming.

When used safely, it can be a great addition to your child’s bedtime routine. When using lavender essential oil with toddlers, make sure you use the proper dilution ratio of 1 drop of essential oil per tablespoon of carrier oil for safe use. It’s also important to ensure you’re only using pure therapeutic grade essential oils on your child’s skin.

Though there are many natural remedies out there that promise better sleep, lavender stands out due to its versatility and ease of use. Not only can it be used in aromatherapy diffusers or rubbed directly onto the skin with a carrier oil (like coconut or almond oil), it can also be added to bathwater or put on pillows so that its scent lingers throughout the night – making it ideal for toddlers who need help winding down before bedtime.

Additionally, some parents have reported success when adding drops of lavender essential oil into their toddler’s lotion or shampoo. This allows them to benefit from its aroma without directly exposing their skin to the potent oils.

Lavender essential oil may just provide the perfect solution for tired parents who are looking for something natural yet effective when helping their little one get quality sleep at night. It’s important, however, that you take caution when using any type of essential oils around children and always consult with your pediatrician first if you have any questions or concerns about introducing new products into your toddler’s bedtime routine.

With proper safety precautions in mind, lavender could become an integral part of getting better zzzs for both mommy and baby! Taking these steps paves the way for exploring other natural remedies such as chamomile…


Chamomile can help calm your little one and promote a good night’s rest. It is one of the safest essential oils to use for toddlers, though it should always be used in very small doses. Aromatherapy experts suggest that the calming benefits of chamomile can soothe both body and mind.

The essential oil helps to reduce feelings of anxiousness, which may enable a more relaxed atmosphere for sleep. Additionally, this oil has anti-inflammatory properties which can help ease discomfort from teething or other physical ailments that might otherwise keep your toddler up at night.

When using chamomile as an aromatherapy remedy for toddlers, safety protocols must be followed strictly. Essential oils are very potent and powerful substances, so it is important to ensure you are using them appropriately and not overdoing the dose. As with all essential oils, dilution is key – it shouldn’t be applied directly to the skin or taken orally without first being diluted with a carrier oil such as coconut or jojoba oil.

The aroma of chamomile has been known to have a calming effect on children when diffused in their bedroom before bedtime. However, if you do choose to diffuse this oil in your home, make sure there is adequate ventilation so that your toddler does not breathe too heavily in its scent.

With proper precautions taken and safe dosing guidelines followed, chamomile is an excellent choice for helping your little one get some extra shut eye at night. And while ylang ylang provides similar calming effects…

Ylang Ylang

Ylang ylang’s sweet and calming scent can help provide your little one with a peaceful night’s rest. With its balancing properties, this essential oil can be used to relax the body and mind before sleep. Ylang ylang is known for its stress relieving benefits, which makes it an ideal oil to use in aromatherapy for toddlers.

Properties Benefits Uses
Balancing Relaxes Body & Mind Aromatherapy
Stress Relieving Calms Toddler Diffuser/Inhaler In Bedroom/Bathroom

Adding a few drops of ylang ylang essential oil to a diffuser or inhaler will help set the mood for your toddler’s bedtime routine and create an atmosphere that promotes relaxation. You can also add a few drops of the oil to your toddler’s bathwater as part of their nightly ritual. The combination of stress relieving and calming effects make this essential oil perfect for helping restless toddlers get some much-needed zzz’s. With these simple steps, you can see why Ylang Ylang is such an effective tool in aiding better sleep for toddlers. Transitioning into the subsequent section about Marjoram, another useful essential oil when it comes to promoting good sleep habits in toddlers, we delve further into how nature provides us with powerful tools to promote healthful slumber in our littlest family members.


Marjoram’s sweet, woody aroma can help your little one drift off to dreamland. According to research, Marjoram essential oil has many potential benefits for toddlers’ sleep, such as reducing stress and anxiety, promoting relaxation, aiding restful sleep, and calming the mind.

Making time for marjoram is an important step in helping your toddler get a better night’s sleep. The best way to use this oil depends on the age of your child and other factors like their health or allergies. You should always consult with a doctor before using any essential oils on children to ensure they’re safe.

Researching the benefits of marjoram is also important; it helps you decide if adding this oil into your nighttime routine is right for your toddler. Additionally, when diffusing marjoram in the bedroom for toddlers, make sure that it’s used at low concentrations and that there are no other sources of irritation present (such as smoke or pets). This will help create an environment that promotes deep sleep while avoiding any adverse reactions from the oil itself.

By taking these precautions and making time for Marjoram essential oil in bedtime routines, parents can ensure their toddler has a peaceful night’s rest, setting them up for success during the day ahead! With this in mind, let’s move onto frankincense, which also offers its own unique set of benefits…


For your little one, Frankincense oil can help create a peaceful atmosphere for sleep. It’s been used in spiritual and religious ceremonies as an incense for centuries and is known to promote feelings of relaxation and peace. When diffused or inhaled, frankincense helps to calm the mind and body while also providing blissful meditative moments.

The health benefits of frankincense are numerous; it can help reduce stress, improve concentration, boost immunity, aid respiratory issues, relieve pain and inflammation, and even combat depression.

Using Frankincense oil for your toddler’s bedtime routine can be a wonderful way to provide them with a sense of security and tranquility. Diffusing a few drops into the air or applying it topically on their feet before they go to bed will help them drift off into dreamland faster than ever before! You could also try meditating with your toddler using frankincense by having them take deep breaths while focusing on the scent. This will help relax their nerves so they can sleep soundly throughout the night.

Frankincense oil is truly an incredible addition to any home that parents want to use as a tool for helping their toddler get better restorative sleep each night! With its calming effects on both mind and body, there’s no wonder why so many families have adopted this natural remedy into their regular nighttime rituals.

From boosting immunity to relieving pain and inflammation, there’s nothing this ancient essential oil cannot do! Moving onto Bergamot next…


I’m so excited to discuss bergamot and its incredible benefits for relaxation.

This essential oil is known to be both uplifting and calming, making it a great choice for toddlers who are having difficulty sleeping.

Moreover, the sweet citrusy aroma of this oil makes it a pleasant addition to any home.

Bergamot has proven itself time and again as an excellent tool for promoting relaxation in toddlers, so I highly recommend giving it a try!

Promotes relaxation

Lavender’s soothing scent has been known to help promote relaxation in toddlers, with many parents reporting successful bedtimes after diffusing its oil in their child’s bedroom.

Its alternative uses, safe dosage, calming environment, and stress relief effects can be used to create a more peaceful ambiance for your little one. This will help them get into a relaxed state of mind that will make it easier for them to drift off into dreamland.

The uplifting and calming effects of lavender essential oil can work wonders for toddlers who often have difficulty winding down at night. It is an ideal choice for those nights when your toddler needs some extra help getting ready for bedtime.

Studies have shown that the aroma of lavender can ease anxiety and even reduce physical discomfort associated with certain ailments like colic or teething. This makes it the perfect natural remedy for nighttime sleep issues in children.

Uplifting and calming effects

You can rely on lavender to help uplift your mood and create a sense of calm in any environment. Lavender is known for its calming and soothing effects, making it an excellent natural remedy when seeking a restful night’s sleep.

Not only does lavender provide the right atmosphere for relaxation, but it’s also highly safe to use around toddlers. To ensure safety, practice good sleep hygiene and stick with natural remedies like essential oils when looking to promote relaxation, reduce stress, and encourage sleep.

Safe usage of essential oils like lavender can be an effective way to improve your little one’s sleeping habits while simultaneously providing a pleasant aroma that will linger in their bedroom throughout the evening. With proper management, these oils can be helpful tools in managing stress levels so that better quality sleep can be achieved.

Transitioning into sweet orange now, this citrusy oil has many of the same benefits as lavender but takes things up a notch by providing an invigorating scent that helps to energize the body and mind.

Sweet Orange

I’m so excited to talk about sweet orange essential oil. It’s known for its ability to stimulate feelings of joy and happiness, which makes it a great addition to any bedtime routine.

Sweet orange also has stress-relieving benefits that can help promote restful sleep. What’s more, this oil is both calming and uplifting, making it an ideal choice for toddlers before bedtime.

Stimulates feelings of joy

Symbolically, lavender’s sweet, calming aroma can bring a sense of joy to any room even when it’s full of sleepy toddlers. Not only is its scent pleasant and refreshing, but using lavender essential oil as part of your toddler sleep routine can offer enjoyment benefits that will help them relax into a restful sleep. Lavender essential oil is known for its stress-relieving properties, allowing parents to use effective relaxation techniques without the worry of causing harm or discomfort to their little one. Smell Calming Aroma
Benefit #1 Enjoyment Benefits Pleasant & Refreshing
Benefit #2 Relaxation Techniques Stress-Relieving Properties

The aromatic power of lavender essential oil for toddlers provides an opportunity to create a safe and joyful environment that encourages healthy sleeping habits. Its natural ability to stimulate feelings of joy while also offering stress-relieving benefits makes it an ideal choice for families looking for natural and gentle solutions for peaceful sleep. With this in mind, transitioning into the subsequent section on ‘Stress-Relieving Benefits’ makes perfect sense.

Stress-relieving benefits

Lavender’s calming properties can help reduce stress and anxiety in both adults and children alike. Incorporating relaxing essential oils, like lavender, into your bedtime routine is an effective way to promote a feeling of calm for your toddler.

Massage therapy with lavender oil is also a great way to relieve the body from tension and stress while encouraging relaxation. The aromatherapy intrinsic to lavender oil has been scientifically proven to reduce feelings of stress and promote mental clarity. As such, it can be invaluable in providing relief for toddlers experiencing stressful situations like separation anxiety or travel-related worries.

With its natural calming abilities, lavender essential oil can help make the transition into sleep easier for both parents and toddlers alike. These stress-relieving benefits are just one of many reasons why lavender should be included in your family’s bedtime routine.

Moving on to the next step of vetiver’s effects on toddler sleep will further demonstrate how essential oils can provide a restful night’s sleep for everyone involved.


Vetiver oil has a deep, earthy scent that can instantly help you feel grounded and relaxed – it’s like a warm hug for your senses! As an essential oil for toddlers, Vetiver is especially beneficial as it can help reduce stress hormones and risk factors associated with poor sleep. It is also one of the safest natural remedies to use in aromatherapy when compared to other oils, as long as proper dosages are followed.

Aromatherapy Risk Factors Natural Remedies
Calming Anxiety Lavender
Balancing Stress Chamomile
Nourishing Restlessness Vetiver

For instance, using Vetiver oil in combination with lavender or chamomile can create a calming effect on the body that encourages relaxation and better sleep hygiene. Diffusing this blend in your toddler’s room before bedtime will help create an inviting atmosphere that promotes restful sleep. To further enhance the benefits of these essential oils, try adding them to a warm bath or applying topically to pulse points at night before bedtime.

Aromatherapy with essential oils such as vetiver are powerful tools for helping toddlers relax and get a good night’s rest without any harsh chemicals or drugs. With just a few simple techniques, you can easily incorporate this natural remedy into your child’s nightly routine – allowing them (and you!) to wake up feeling refreshed and energized each morning. Transitioning smoothly into the subsequent section about ‘cedarwood’, it’s worth noting that cedarwood offers similar benefits but with its own distinct characteristics…


Cedarwood’s calming scent can help you feel connected to the earth and relaxed, so you can drift off into a peaceful slumber. It’s often used as an essential oil for meditation practices because of its soothing aroma.

Not only does it provide a sense of calmness, but it also has some health benefits associated with it. Cedarwood oil contains antiseptic properties that can act as an expectorant when inhaled or diluted in water and ingested. It may be helpful in relieving congestion from common colds or the flu. Moreover, cedarwood oil has sedative effects which can help promote restful sleep, making it a great addition to your toddler’s bedtime routine.

When diffused or applied topically on the skin, cedarwood oil helps activate serotonin which can be beneficial for reducing anxiety and promoting relaxation before restful sleep arrives. The scent of cedarwood is said to improve one’s emotional state of being by providing comfort and security while releasing any tension that your toddler may have built up during the day.

In addition, this essential oil helps reduce respiratory problems such as coughing fits which could interrupt your little one’s snooze time. With its numerous benefits involving relaxation and improved mental well-being, introducing cedarwood into your toddler’s nighttime regime may just do the trick for getting them ready for a peaceful night’s sleep!

Its warm woody aroma will create an atmosphere that promotes well-being and tranquility so they can get their much-needed rest before waking up bright-eyed and bushy-tailed in the morning! Transitioning into sandalwood now might further enhance their sleeping experience…


Sandalwood’s soothing scent can help lull you into a deep and peaceful sleep. With its calming effects, it’s the perfect choice for winding down before bedtime. Using essential oils for toddlers is an effective way to help them get quality sleep.

Sandalwood has many benefits that make it a great option, including reducing stress levels, promoting relaxation, and helping with insomnia. The sweet woody scent of sandalwood is not only calming but also helps promote better sleep quality in both adults and children alike.

When using essential oils for your toddler’s sleep routine, it’s important to consider safety first. For infants under 2 years old, use only diluted oils like sandalwood on their skin to prevent irritation or allergic reactions from occurring. Also keep in mind that while essential oils are natural remedies, they still possess powerful properties and should be used with caution when treating young children.

It’s best to consult a physician or qualified aromatherapist before starting any new treatment with essential oils for toddlers as there may be other factors involved when considering the proper dosage and type of oil needed for certain conditions or age groups.

Using sandalwood in your child’s bedtime routine can provide numerous advantages such as improved cognition, increased focus during the day, and more relaxed nights since it helps reduce stress levels in both adults and children alike. Furthermore, regular use of sandalwood can also help improve overall well-being by creating a sense of peace within their body which leads to better mental health too!

While these therapeutic benefits are promising, parents should always practice safety when using any type of product on their child’s skin – even if it’s natural – so always consult with your doctor first before trying any new treatments or therapies involving essential oils for toddlers!

Frequently Asked Questions

What are the potential risks of using essential oils on a toddler?

As with any essential oil, there can be potential risks when using them on a toddler. It’s important to make sure you’re properly diluting the oils before application, as their skin can be more sensitive than adults’. Too strong of a concentration can cause skin irritation and even allergic reactions.

Additionally, some essential oils should not ever be used on children due to toxicity concerns. Therefore, it’s important to research and use caution when using essential oils on toddlers.

How often should essential oils be applied to a toddler?

When it comes to applying essential oils on a toddler, safety should be the main priority. To ensure that your little one is getting the best natural care possible, it’s important to adhere to safe dosage amounts and use only pure essential oils.

When dosing is done correctly, essential oils can provide a wonderful sleep-promoting boost for toddlers without any adverse side effects. Generally speaking, an appropriate amount for a toddler would be 12 drops applied externally or diffused in an aromatherapy diffuser.

For optimal results, it’s recommended that these measures are taken once or twice per day – but always follow the guidelines of your healthcare provider if you have any concerns.

Natural alternatives such as lavender oil baths and chamomile tea can also help promote restful sleep in children – so there are many options available!

Are there any age restrictions for using essential oils on a toddler?

When it comes to using essential oils on a toddler, there are safety precautions and age restrictions that should be considered. Generally, it’s safe to use essential oils on toddlers as young as six months old, but it’s important to dilute the oil and reduce the amount used as toddlers have more sensitive skin than adults.

For example, a two-year-old should only receive half the amount of essential oil recommended for an adult. Additionally, since certain essential oils can be toxic when ingested or applied undiluted, parents must take extra care when using them around children who may put their hands in their mouths often.

It’s also important to research the best practices for using essential oils around children before beginning any kind of aromatherapy program.

Does the type of carrier oil used with essential oils matter?

Can the carrier oil used with essential oils make a difference when it comes to safety and proper application? Absolutely!

Using the wrong type of carrier oil can mean that your child is exposed to higher than recommended dosages, or could cause skin irritation due to its properties.

It’s important to choose a carrier oil that is safe for use on toddlers, such as fractionated coconut oil or jojoba oil.

Additionally, you should ensure that all essential oils are properly diluted in the carrier oil according to age-appropriate dosage recommendations.

By taking these precautions, you can ensure that you’re applying essential oils safely and effectively for your toddler’s sleep needs.

Are there any other natural remedies to help a toddler sleep better?

Yes, there are other natural remedies to help a toddler sleep better.

Establishing a consistent bedtime routine and limiting electronic stimulation before bed can be helpful. Additionally, music therapy has been shown to be effective in calming children and helping them get into a relaxed state that’s conducive to sleep.

Playing soft music for 15-20 minutes prior to bedtime can help create an environment that promotes restful sleep. Additionally, some parents find that giving their child a light massage or bath with lavender essential oil can help relax them before bed.


Sleep is essential for toddlers as it helps their bodies to grow and develop, and not getting enough can lead to a range of issues. Essential oils have been proven to be an effective natural remedy for improving sleep quality in young children.

But what are the best essential oils for toddler sleep? Lavender, chamomile, ylang ylang, marjoram, frankincense, sweet orange, vetiver, cedarwood and sandalwood are all great options. With proper dilution and safety measures in place, these essential oils can help your toddler get the restful sleep they need.

How will you ensure your little one gets the rest they deserve?

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