Essential Oils For Self-Esteem and Confidence

  • By: Olivia
  • Date: August 9, 2022
  • Time to read: 3 min.

We all have that friend who is always spouting off the latest essential oil they use to cure whatever ails them. While essential oils certainly have their place, we can’t help but roll our eyes a little bit when our friend says how their new bottle of lavender oil will solve all their problems. However, some evidence is that essential oils can help promote self-esteem and confidence.

A study published in the International Journal of Psychiatry in Clinical Practice found that using lavender oil was associated with decreased anxiety and depression symptoms. Participants in the study who used lavender oil also reported feeling more socially self-assertive and less shy. So, while we may scoff at our friends who are always talking about essential oils, there may be something to this trend.

Essential Oils For Self-Esteem and Confidence

You might have heard about essential oils for self-esteem and confidence before, but you may be wondering which ones you should use. This article will give you the lowdown on Citrus, Sandalwood, Orange and Lavender, and other powerful oils. You can also try a self-esteem synergy blend to see if it helps. It is recommended that you close your eyes and relax before you diffuse them.

Essential Oils For Self-Esteem and Confidence
Essential Oils For Self-Esteem and Confidence

Citrus Oils

The aromatherapy benefits of citrus oils are well-documented. The uplifting aromas of lemons, oranges, and grapefruit lift the spirits and provide calmness. Citrus oils also have medicinal properties and can improve mental and physical health. Inhaling them can increase self-confidence and boost creativity.

Before diffusing essential oils, write down why you feel low in self-esteem and try to calm down. Then, use a self-esteem synergy blend of these oils and inhale deeply.

Lavender

When it comes to helping us boost our self-esteem and confidence, the lavender essential oil is a natural choice. The calming, nurturing, healing scent of lavender is ideal for relieving stress, easing nervousness, and boosting creativity. It can be diffused at home or work or used as a roll-on for instant clarity.

Women can significantly benefit from lavender aromatherapy because it helps relieve the negative thoughts plaguing them.

Sandalwood

If you’re having trouble boosting your self-esteem and confidence, Sandalwood essential oil is an excellent choice. Its earthy and woody aroma can be uplifting, especially when blended with lavender or lemon.

Sandalwood essential oil is also suitable for relieving anxiety and creating a relaxing atmosphere. It also improves mood and increases sexual desire. It can be used to boost self-esteem and enhance the mood of lovers.

Orange

Using orange essential oil for self-esteem and confidence can boost your mood. This scent can reduce feelings of depression, fight against fear, and promote creativity. Using the essential oil in a diffuser is a great way to enjoy its positive effects.

The citrus essential oils may cause photosensitivity. Avoid exposure to direct sunlight when applying the oil directly to the skin. It is important to follow manufacturer guidelines for the safe use of essential oils.

Bergamot, Ginger, and Patchouli Blend

A blend of Bergamot, Ginger, and Patchouli essential oils can be diffused into the room to increase self-esteem. All three are known for their ability to help the body overcome negative emotions and promote emotional balance.

The ginger essential oil can also help boost self-esteem and confidence. Apply to the chest or diffused into the room. It can help with many emotions, including low self-esteem and low self-confidence.

Ginger oil

The ginger plant is a popular aromatic herb useful for many purposes, including boosting self-esteem and confidence. It is cultivated in tropical regions of Asia, Africa, and the Caribbean.

Ginger oil is obtained from the grey rhizome of the plant. The rhizome is harvested about ten months after the plant withers and is then washed and dried under the sun.

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