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Essential Oils For Postpartum




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Postpartum care is a critical time for both mother and baby. It is important to provide the best possible care during this period of adjustment. One way to do this is to incorporate essential oils into your postpartum plan.

Essential oils have many benefits, including helping with physical and emotional needs as well as providing an overall sense of relaxation. They can also be used in a variety of ways that can help make life easier for new moms and their babies.

In this article, we’ll explore how essential oils can be used in postpartum care, as well as the potential benefits they bring for both mothers and babies.

Key Takeaways

  • Essential oils can provide physical and emotional support during postpartum care.
  • Different essential oils have different benefits, such as relaxation, hormone balancing, and anti-inflammatory properties.
  • Essential oils can be inhaled, applied topically, or used in aromatherapy diffusers for relief and relaxation.
  • Safety precautions, such as diluting oils and consulting with a healthcare provider, should always be taken when using essential oils around babies or infants.

Overview of Essential Oils

You can think of essential oils as tiny drops of liquid sunshine that provide a soothing, calming effect – perfect for postpartum! Essential oils have been used for centuries in many cultures, including aromatherapy and meditation.

They are made up of naturally occurring plant extracts that contain active components such as terpenes and esters which give them their distinct aroma. These compounds can be inhaled or applied directly to the skin to offer emotional support for those who need it most.

For postpartum mothers, essential oils could provide a powerful remedy to help promote relaxation and balance moods while also providing physical relief from pain and discomfort. Essential oils work on two levels: physically and emotionally.

The use of essential oils helps to balance hormones and stimulate endorphins, the body’s natural feel-good chemicals, helping mothers cope with typical postpartum emotions like sadness, anxiety or even depression. Essential oils also contain anti-inflammatory properties that can help reduce swelling, soreness or inflammation in the body after childbirth.

Used together with proper nutrition and exercise they can help new moms recover faster from the physical strain of labor. When using essential oils for postpartum healing, it is important to remember safety first.

Some essential oils have very high concentrations of active ingredients so they should be used with caution or diluted before applying directly to the skin or diffused into an area. Also keep in mind individual sensitivities when selecting an oil; some may cause irritation if you’re particularly sensitive to certain fragrances or ingredients found in these compounds so always do a patch test before applying them topically.

With these precautions in mind, essential oils offer great potential benefits for new moms looking for additional support during this special time – just don’t forget to take care of yourself too! Moving forward, let’s look at the specific benefits of using essential oil during the postpartum period.

Benefits of Essential Oils

With postpartum comes a whole lot of not-so-relaxing events, but essential oils can lend a helping hand–they’re practically magicians in a bottle! Essential oils have been used for centuries to aid with physical and mental health, so it’s no surprise that they can be beneficial for new mothers. While there are always safety concerns to consider when using any type of oil, the potential benefits of essential oils make them worth considering as part of postpartum care.

Benefits Safety Concerns Mental Health
Reduce inflammation Reduce stress & anxiety
Aid digestion Keep away from eyes & ears
Boost energy Dilute before use on skin
Reduce depression & fatigue

The main benefit of using essential oils for postpartum care is their ability to reduce inflammation in the body and aid digestion. This can help ease common symptoms such as bloating and cramping that often come with pregnancy. They may also provide an energy boost which is incredibly helpful during those first few months after delivery when you may still feel exhausted. Additionally, they can be beneficial for your mental health by reducing stress and anxiety levels, while also helping to fight fatigue and depression.

It’s important to remember that while essential oils offer many potential benefits, safety should always be taken into consideration when using them. Make sure you dilute the oil before applying it directly onto your skin and never put it near your eyes or ears. Talk with a doctor or aromatherapist if you need more guidance about how to safely use these products around babies or infants too young for topical application. With these precautions taken into account, essential oils can play an important role in caring for yourself after having a baby–and make this time even better than you imagined! Looking ahead at different types of essential oils will give us further insight into how they might fit into our postpartum care routine.

Different Types of Essential Oils

As an expecting mother, you may be interested in the different types of essential oils that can help you during your postpartum journey.

Lavender is one of the most popular essential oils used by women during this time as it helps to soothe and relax due to its calming aroma.

Ylang Ylang is another great choice that helps to reduce stress while promoting feelings of joy and peace.

Geranium has a grounding effect on the mind and body which makes it perfect for relieving anxiety and tension.

Lastly, Rose essential oil is known to boost confidence and enhance moods, making it a great choice for those looking for emotional support during this vulnerable time.


Lavender’s calming aroma offers a soothing comfort to postpartum mothers. Its sweet, floral scent can help reduce anxiety levels and bring about an overall feeling of relaxation. This makes it especially useful for relaxation techniques that are often used by postpartum mothers in order to aid the mother-baby bonding process.

Below is a table outlining some of the various ways lavender essential oil can be used:

Ways to Use Benefits How Often
Inhaling Helps Relaxation & Stress Relief 3 Times Daily
Massage Oil Supports Postpartum Recovery & Soothes Skin Irritations 1-2 Times Daily
Aromatherapy Diffuser Reduces Anxiety & Induces Sleep 2-3 Times Daily

In addition to its use as a form of relaxation, lavender essential oil has also been found to promote better sleep and improve emotional wellbeing in postpartum women. With its versatile qualities, it’s no wonder why this essential oil has become so popular among new mothers! Transitioning into the next section about ylang ylang, another powerful aromatherapy tool, it’s clear that essential oils have much to offer in terms of providing relief during this important time.

Ylang Ylang

Ylang ylang is another fragrant oil that can help new mothers on their journey to recovery, providing a sense of peace and balance. It has many medicinal properties that make it perfect for postpartum care, such as:

  • Relaxing the nervous system – Ylang ylang oil helps to reduce stress and anxiety levels in new mothers by calming the mind and body.

  • Providing emotional support – The sweet aroma of ylang ylang can uplift moods during difficult times, while also promoting relaxation.

  • Balancing hormones – This essential oil helps to soothe hormonal imbalances which often occur after giving birth.

By using this essential oil, new moms can find relief from postpartum moods and experience an overall feeling of calmness and tranquility. In addition, its sweet smell is pleasant enough to provide a momentary reprieve from the everyday tasks of motherhood.

In this way, transitioning into geranium’s ability to aid in sleep deprivation may be a natural choice for many moms in need of restful nights.


Geranium can help new moms who are dealing with sleep deprivation, offering a peaceful and calming scent to soothe away stress. A few drops in a scented bath or on the pillow before bed can create an environment that helps encourages relaxation. Geranium is also beneficial for postpartum exercise routines as it helps to reduce fatigue and stress while increasing energy levels.

Benefits How To Use Research
Soothing Stress Add a few drops in a scented bath or on the pillow before bedtime Studies have shown Geranium has anti-inflammatory properties, which helps reduce inflammation of muscles and joints after childbirth
Reduces Fatigue & Stress During Exercise Routines Inhale directly from bottle throughout exercise routine or add a few drops to postpartum oil blend for massage therapy Research studies indicate Geranium has antidepressant qualities, providing emotional stability during times of exhaustion, confusion, irritability, and depression common in postpartum mothers
Increases Energy Levels After Exercise Routines Incorporate into essential oil diffuser blends after exercise routines for increased energy levels Studies suggest certain compounds within the chemical makeup of geranium offer positive effects on the endocrine system aiding in hormonal balance during postpartum healing process

Using Geranium essential oils can be incredibly helpful to new moms by providing physical relief from sore muscles and joint pain caused by fatigue during childbirth as well as emotional support through its calming scent. Through transitioning seamlessly into rose essential oils next section readers will gain further insight into how these natural remedies can assist with alleviating postpartum symptoms.


Rose essential oil can help soothe away postpartum symptoms and give you a much needed emotional boost. Not only is it known for its calming and uplifting properties, it also has antiseptic, anti-inflammatory, and astringent qualities that make it ideal for postpartum skin care. When added to bathing water or used as part of a massage blend, rose essential oil can help ease feelings of stress and anxiety while nourishing the skin.

It’s also said to be beneficial for improving circulation and preventing infection. Using rose essential oil in your postpartum routine can provide an extra layer of comfort during this special time in your life. The easiest way to start using rose essential oil is by adding a few drops to your bathwater or diffusing it in the room where you’ll be spending most of your time with baby whether that’s in the nursery or living room.

For more targeted effects, try blending it with other soothing oils like lavender or chamomile before applying it directly to your skin for a gentle massage. No matter how you choose to use rose essential oil, remember that its benefits are just one piece of the puzzle when creating a holistic postpartum wellness plan tailored specifically to you and your needs.

How to Use Essential Oils

I’m excited to explore the topic of using essential oils! Aromatherapy, massage, skin care, and inhalation are all popular ways of incorporating them into your daily routine.

Whether you’re looking to reduce stress or ease muscle tension, essential oils can be used in many different ways. You can massage them directly onto the skin or diffuse essential oil blends in a room. With proper use and safety precautions, essential oils can be an incredibly effective tool for self-care and well-being.


Aromatherapy offers new moms a variety of essential oils, such as geranium, rose and other aromatic options, to help them relax and ease postpartum symptoms. The emotional healing properties of these oils can provide mental relaxation for those going through this challenging time in their life.

With the right combination of aromas, new mothers can find relief from stressors associated with childbirth and motherhood. Here are some benefits that aromatherapy provides:

  • It helps improve moods
  • It can reduce anxiety levels
  • It provides a sense of calmness
  • It promotes better sleep patterns

This relaxing practice is an excellent way to promote wellness while dealing with postpartum issues. Massage techniques utilizing essential oil blends can further enhance this experience allowing mothers to enjoy the full effects of aromatherapy.

Moving forward into massage techniques enhances the effects of aromatherapy for new mothers experiencing postpartum challenges.


Massaging with essential oils can help provide a sense of calmness, relaxation, and improved well-being for new moms. This gentle practice is an age-old tradition that has been used by mothers throughout history to relax their postpartum bodies. It also has the powerful benefit of releasing tension in the body while allowing both physical and mental healing to take place.

The use of essential oils during massage can be especially beneficial to new moms as it helps in creating a meditative atmosphere while providing positive benefits from the aromatherapy aspect. Not only does this form of massage help soothe sore muscles, it also aids in improving circulation and promoting relaxation. The combination of these effects is believed to increase emotional balance as well as offering additional meditation benefits such as reduced stress levels and improved clarity of thought.

Benefit Technique Essential Oil
Relaxation Gentle strokes & kneading Lavender or Chamomile
Circulation Effleurage & petrissage Rosemary or Juniper Berry
Emotional Balance Pressure point massage Ylang Ylang or Geranium Rose

Incorporating massage into a postpartum routine can be incredibly helpful for new mothers looking for ways to relax their mind and body after childbirth. Skin care will be discussed next, focusing on how essential oils can help rejuvenate postpartum skin.

Skin Care

Using natural products for skin care after childbirth can help revitalize your complexion and bring back the glow of youth. Essential oils, such as lavender, chamomile, and calendula, are some of the best products to use postpartum. Here are three reasons why:

  1. They provide nursing safety – these oils have calming effects that can help promote relaxation when applied topically on the skin.

  2. They offer emotional support – essential oils can act as a therapeutic aid in reducing stress levels and promoting a sense of well-being both physically and emotionally.

  3. They offer nourishment – essential oils are rich in vitamins which helps soothe dry or irritated skin due to hormonal changes during pregnancy and childbirth.

By using natural, safe ingredients like essential oils for postpartum skin care, you can help restore balance to your body and look refreshed again with ease.

This transition into inhalation is another way to use essential oils for postpartum relief and renewal.


Going from skin care to inhalation as a method of using essential oils for postpartum is an easy transition. Inhalation through the use of diffusers and other methods can be a great way to incorporate essential oils into your postpartum routine, as well as give you another tool to help you feel better.

Creating recipes with essential oils in order to use them for inhalation purposes is relatively simple. Diffusers are a great way to disperse the scent of the oil throughout your space, while baths soaks can take it one step further by incorporating the oil into your self-care routine. Both recipes require some basic ingredients like carrier oils or Epsom salts for added benefits. With just these few ingredients, you can easily create personalized recipes that will bring relief during this time!

I’m often asked if there are any precautions when using essential oils for postpartum care, and I always recommend doing research before diving in. Although essential oils have many beneficial properties, it’s important to stay informed about what could be potentially irritating or toxic when used improperly.

Precautions for Using Essential Oils

No matter how beneficial essential oils may be for postpartum, it’s important to never forget the precautions necessary when utilizing them. It’s particularly important to consider the safety of breastfeeding mothers and their newborns.

To ensure that essential oil use does not negatively affect a mother-infant relationship, it’s important to follow all safety guidelines and consult with a health care provider before using any essential oils during postpartum.

It’s also important to remember that some essential oils are not suitable for direct topical application on the skin or body. When using an essential oil topically, dilution in a carrier oil such as jojoba, almond, or coconut oil is strongly recommended.

Additionally, if you have sensitive skin or allergies to certain plants or herbs, you should always test patch first before applying any essential oil directly to the skin.

Essential oils can be powerful tools in aiding physical and mental recovery from childbirth; however, it’s important to remember that these natural products need to be used safely and responsibly for optimal benefit.

Taking appropriate precautions will help ensure an enjoyable experience with using essential oils during postpartum periods of time without having any adverse effects on yourself and your baby. With proper usage and caution taken into consideration when using them, they can provide effective relief from many different conditions associated with postpartum care so everyone involved can recover quickly and enjoy this special time together.

Transitioning into discussing essential oil blends for postpartum care ensures both safety while reaping benefits from these natural remedies.

Essential Oil Blends for Postpartum Care

Blending natural ingredients into unique aromatherapy recipes can provide a comforting and restorative experience for postpartum moms. Postpartum recovery is an important time to focus on self-care, and essential oil blends are one way to help support physical and mental health during this period.

There are many essential oils that can be used in postpartum care, including lavender, bergamot, geranium, frankincense, ylang-ylang, clary sage, and chamomile. Blending these oils together allows you to create a custom blend tailored to your specific needs.

For instance, a blend of geranium and bergamot can help reduce feelings of anxiety or depression associated with the postpartum period. A blend of chamomile and lavender can be calming when feeling overwhelmed or stressed out. Ylang-ylang blended with frankincense can relieve fatigue from sleepless nights caring for a newborn baby. Finally, clary sage mixed with other essential oils has been known to increase energy levels while decreasing stress hormones in the body – very beneficial for new mothers who may find themselves struggling with exhaustion after childbirth.

Essential oil blends offer an easy way for postpartum moms to nurture their own wellbeing without having to take additional medication or supplements; they also serve as an effective supplement to any existing postpartum care plan. As such, it’s important for new moms to consult their doctor before incorporating any type of aromatherapy into their routine.

The Role of a Postpartum Care Plan

Creating a comprehensive postpartum care plan is critical for new moms to ensure their physical and mental wellbeing during this important transition. A postpartum care plan should include basic self-care practices such as getting enough sleep, eating nutritious meals, taking time to rest and relax, and exercising regularly. Additionally, it should also address any specific needs related to mental health. Meditation techniques can be used to manage stress, anxiety, or depression while creating a sense of calmness and clarity that can help mothers cope with the emotional rollercoaster of being a new mom.

Practice Benefits How-To
Deep Breathing Exercises Reduces Stress & Anxiety; Improves Wellbeing & Sleep Quality Start by sitting upright in a comfortable position. Inhale slowly through your nose for 4 counts then exhale through your mouth for 8 counts. Repeat this cycle for 1-2 minutes or as long as desired.
Guided Meditation/Visualization Enhances Relaxation; Boosts Mood; Relieves Stress & Anxiety Find an area where you won’t be disturbed, sit upright in a comfortable position with your eyes closed. Focus on your breath by inhaling deeply through your nose then exhaling out of your mouth until you become relaxed. Visualize being in an environment that brings peace to you (e.g., beach). This could last anywhere from 5-20 minutes depending on how much time you have available at the moment.
Journaling/Writing Prompts Releases Emotional Blockages & Increases Self-Awareness; Helps Process Difficult Feelings & Experiences; Connects You With Your Inner Voice Grab a pen and paper or use Word document or journaling app if preferred and start writing about anything that comes up in your mind without overthinking it too much – from worries to achievements throughout the day – let it all out! Writing prompts are great if feeling stuck: “I am most proud of myself when…” “I need more acceptance when I…” etc..

These practices will not only create balance during this overwhelming period but also serve as preventative measures against potential postpartum complications such as exhaustion or depression down the road. It’s important to recognize that every woman’s postpartum experience is different so finding what works best for her individual needs is key when creating a custom care plan filled with activities that provide solace and comfort during this vulnerable phase of motherhood journey.

Tips for Incorporating Essential Oils into Postpartum Care

The calming effects of essential oils can be a great source of comfort during the postpartum period, so don’t hesitate to incorporate them into your care plan!

One way to do this is through bathing rituals. Adding a few drops of essential oil to your bathwater can create an aromatherapy experience that helps relieve stress and promote relaxation.

You may also wish to diffuse different oils in your home or massage them directly onto the skin for additional emotional healing.

Essential oils are known for their therapeutic properties, but it’s important to keep safety in mind when using them during the postpartum period. Be sure to dilute the oil before applying it directly on the skin, and if you have any concerns about allergies or sensitivities, consider avoiding certain types of essential oils altogether.

Additionally, some essential oils should not be used around babies due to their strong scent or potential toxicity levels.

By taking simple precautions and considering which oils are best suited for you and your baby, you can make sure that incorporating essential oils into your postpartum care plan is both safe and beneficial.

With proper use, these natural remedies can help foster physical and emotional wellbeing as you adjust to life with a new little one in your family. Moving forward on this journey of motherhood, understanding the benefits of postpartum care for yourself will become increasingly important.

Benefits of Postpartum Care for the Mother

Caring for oneself after childbirth is essential for a mother’s health and wellbeing, and postpartum care provides numerous benefits to help her on this journey. One of the most beneficial aspects of postpartum care involves stress relief through bath rituals. These rituals are often rooted in tradition, and can be adapted to fit the preferences and needs of the mother. Taking time for oneself is key to managing mental health during this transition period. Postpartum self-care also includes eating nutritious foods, getting enough rest, using supportive tools such as wraps or pillows, and seeking professional help when needed.

Benefits Examples
Stress Relief Bath Rituals
Mental Health Eating Nutritious Foods
Getting Enough Rest
Using Supportive Tools
Seeking Professional Help When Needed

Postpartum care helps mothers physically recover from childbirth while promoting emotional balance through relaxation techniques such as massage or aromatherapy with essential oils. Connecting with other mothers can also be beneficial by offering support during this vulnerable time which can lead to increased confidence in their parenting skills. Taking advantage of all available resources helps mothers feel empowered by aiding them in making informed decisions throughout their postpartum experience. With proper self-care practices and strategies in place, a new mother can begin her journey into parenthood feeling prepared for what lies ahead – both emotionally and physically. In order to ensure a successful start in life for a newborn baby, taking care of the mother should always come first.

Benefits of Postpartum Care for the Baby

Postpartum care isn’t just beneficial for the mother; its effects are also felt by the baby in various ways. Babies who receive proper postpartum care can benefit from:

  • Better Physical Development:
    Regular exercise helps babies stay active and healthy, ensuring their muscles and bones develop properly. Eating a balanced diet full of essential vitamins and minerals helps ensure that babies grow at an appropriate rate.

  • Improved Cognitive Development:
    Stimulating activities, such as reading books or playing with toys, help improve cognitive development in babies. Being around other infants helps them learn social skills like communication, empathy, and problem-solving.

  • More Emotional Support:
    Bonding with caregivers through skin-to-skin contact allows babies to feel secure and loved. Essential oils like lavender can be used to soothe a baby’s emotions while helping them relax during times of stress or discomfort.

Babies who receive proper postpartum care have a better chance of achieving these benefits, which are essential for physical, mental, emotional, and social development throughout life. It’s important for parents to make sure their baby receives the care they need to thrive both now and in the future.

Frequently Asked Questions

What is the best way to store essential oils?

The best way to store essential oils is safely and at the right temperature. The ideal storage temperature for most essential oils is between 68-77 degrees Fahrenheit, with some exceptions such as citrus oils that require cooler temperatures.

If you don’t have a climate controlled environment, avoid storing them in direct sunlight or near a heat source. Make sure the containers are tightly sealed and stored away from moisture, as water can degrade the oil’s potency.

You should also keep your essential oils out of reach of children and pets, since many are toxic if ingested or exposed to skin without proper dilution.

Are essential oils safe for pregnant women?

When it comes to essential oils and pregnancy, the answer isn’t straightforward. Some people claim certain oils provide emotional benefits or skin healing for pregnant women. However, there’s no scientific evidence to support this.

It’s best to consult with a qualified healthcare professional before using any aromatherapy during pregnancy. Every woman’s body reacts differently to substances, so it’s wise to avoid using any essential oil until after delivery if unsure of its safety in pregnancy.

Are there any side effects associated with using essential oils?

As someone who’s regularly used essential oils for aromatherapy, I can tell you there are certain safety measures you must take. Skin irritation is one of the most common side effects associated with using essential oils, so it’s important to do a patch test before applying them topically.

Additionally, when inhaling essential oils through aromatherapy, it’s best to use a diffuser instead of directly inhaling from the bottle. This could cause respiratory distress.

Overall, while essential oils can provide many benefits when used correctly, it’s important to be aware of any potential side effects and take necessary precautions.

How long should essential oils be used for?

When it comes to managing stress and emotional balance, the length of time that essential oils should be used for can vary from person to person. It’s important to remember that each individual is unique in their needs, so they must find the right balance for them.

Some people may need short-term use of essential oils, while others may benefit more from a longer period of use. Generally speaking, it’s best to start by using essential oils for a few weeks or months at a time and then reassess your progress.

This way, you can monitor how your body responds and adjust accordingly.

Are there any essential oils that should be avoided during postpartum care?

As a new mom, you’re probably wondering about the potential risks of using essential oils during postpartum care. While certain oils can offer emotional benefits to reduce stress and anxiety, others should be avoided.

Some of the most common oils to avoid while postpartum include cinnamon bark, clove bud, eucalyptus globulus, and rosemary. This is due to their potent properties which could lead to skin irritation or respiratory issues.

It’s important to do your research before using any essential oil products and always consult with a doctor if you have any concerns or questions.


As a new parent, postpartum care is essential for both you and your baby. Incorporating essential oils into your plan can provide soothing relief for both of you. With the right knowledge and precautions, these natural remedies can be an invaluable tool in helping you adjust to life with a newborn.

It may seem like an uphill battle at first, but taking the time to focus on your own needs will pay off in spades down the road. So don’t be afraid to take a deep breath and jump into postpartum care head-first – it’s worth its weight in gold!

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