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Essential Oils For Baby Tummy Ache




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As a new parent, I quickly learned that nothing is worse than watching your baby suffer from tummy troubles. From colic to constipation, there are few things more heartbreaking than seeing your little one in pain.

That’s why I turned to essential oils as a natural remedy for my baby’s tummy aches. Essential oils have been used for centuries to treat various ailments, including digestive issues. With their potent properties and soothing scents, they can provide much-needed relief for babies experiencing discomfort in their tummies.

In this article, we’ll explore the best essential oils for baby tummy aches, how to use them safely, and other natural remedies you can try at home. So if you’re tired of feeling helpless when it comes to your baby’s tummy troubles, keep reading to learn how essential oils may be able to help.

Key Takeaways

  • Essential oils can be used to treat baby tummy troubles, but caution is necessary and dilution is important.
  • Prevention is better than cure, and burping after feeding, gentle massage, and avoiding overfeeding can help prevent tummy aches.
  • Some of the best essential oils for baby tummy aches include chamomile, lavender, peppermint, ginger, and fennel.
  • It is important to consult with a pediatrician before using any natural remedies on a baby, and seek medical attention for red flags such as vomiting blood, severe diarrhea, high fever, dehydration, and intense abdominal pain.

Understanding Baby Tummy Aches

You’re probably feeling helpless as your little one writhes in discomfort with their tiny tummy ache, but don’t worry – understanding the cause is the first step to finding relief.

Baby tummy aches can be caused by various factors such as gas, constipation, overfeeding, or even food allergies. Symptoms of a baby tummy ache include excessive crying, fussiness, and arching their back.

Prevention is always better than cure. To prevent baby tummy aches, make sure that you burp your baby after each feeding session to release any trapped gas. Also, ensure that your baby has regular bowel movements by massaging their tummy gently in circular motions or giving them warm baths. Breastfed babies should not be overfed as this can cause bloating and indigestion.

If preventive measures fail and your little one still experiences a tummy ache, there are various treatment options available. One option is to use essential oils for baby tummy aches which have been known to provide relief. These natural oils can help soothe the digestive system and reduce inflammation in the gut lining.

Now let’s dive into some of the best essential oils for baby tummy aches.

Best Essential Oils for Baby Tummy Aches

I’d like to discuss some of the best essential oils for baby tummy aches.

Chamomile is known for its calming properties and can help soothe your baby’s upset stomach.

Lavender has anti-inflammatory benefits that can reduce inflammation in the digestive tract, while peppermint can help relieve gas and bloating.

Ginger is another oil that can aid digestion and alleviate nausea, making it helpful for babies with tummy troubles.

Finally, fennel has antispasmodic properties that can relax the muscles in the digestive system and ease discomfort.

These oils should always be diluted before use on babies, but they may provide relief when applied topically or diffused in a room.


With chamomile essential oil, your baby’s tummy will feel soothed and relaxed as if they’d just snuggled up in a cozy blanket. Chamomile is known for its calming properties, making it an effective remedy for baby tummy aches. It’s been used for centuries to treat various ailments, including digestive issues.

Chamomile tea’s widely recommended for adults who suffer from anxiety and stress. Similarly, using chamomile essential oil on your little one’s belly can help calm them down when they’re feeling fussy or irritable due to tummy discomfort. Its anti-inflammatory properties make it an excellent choice for easing bloating and soothing stomach cramps. With chamomile essential oil, you can provide relief to your baby without resorting to medication or other harsh treatments.

It’s important to note that lavender, which we’ll discuss in the next section, also has calming effects that can help soothe a baby with a tummy ache.


When your little one is feeling restless and having trouble sleeping, try diffusing lavender oil in their room to promote relaxation and calmness. Benefits of lavender for infants are numerous, including its ability to soothe fussy babies and promote better sleep patterns. Lavender has a calming effect on the nervous system and can help reduce stress, anxiety, and tension.

To use lavender for baby tummy aches, mix a few drops with carrier oil and massage gently onto your baby’s belly in a clockwise motion. This can help ease digestive discomfort caused by gas or constipation.

Another way to use lavender for your baby is to add a few drops to warm bath water before bedtime. This can help relax your baby’s muscles and promote restful sleep.

Now let’s move on to the next subtopic – peppermint oil!


Peppermint oil is a refreshing and invigorating scent that can also be used to ease tummy troubles in babies. When using peppermint safely, it can provide numerous benefits for your baby’s digestive system. Peppermint oil has natural anti-spasmodic properties which help to relax the muscles in the intestines, providing relief from gas and bloating.

One of the main benefits of using peppermint for baby’s tummy ache is its ability to soothe indigestion and nausea. Simply dilute 1-2 drops of peppermint oil with a carrier oil like coconut or almond oil and massage onto your baby’s belly in a clockwise motion. This gentle massage combined with the cooling sensation of peppermint can help ease discomfort caused by colic or constipation.

It’s important to note that not all essential oils are safe for babies, but when used correctly, peppermint can be an effective natural remedy for tummy troubles.

Transitioning into the subsequent section about ‘ginger’, another natural remedy worth considering is ginger essential oil. Like peppermint, ginger has been known to help relieve nausea and digestive issues, making it another great option for soothing baby’s upset stomach.


If your little one is feeling queasy or experiencing stomach discomfort, try using ginger oil to bring some relief. Ginger has been used for centuries as a natural remedy for various ailments, including digestive issues. Its anti-inflammatory and antibacterial properties make it an effective option for easing tummy troubles in babies.

Ginger benefits go beyond just relieving stomach discomfort. It can also help boost immunity, reduce inflammation, and improve overall digestion. To use ginger oil for baby tummy ache, mix a few drops with a carrier oil like coconut or almond oil and massage it gently onto their belly in a clockwise motion. You can also try incorporating ginger into your baby’s diet by adding small amounts to pureed fruits or vegetables. Here are some easy ginger recipes for babies:

Recipe Ingredients Instructions
Ginger Pear Puree 1 ripe pear, peeled and chopped; 1/4 tsp fresh grated ginger Steam the chopped pear until soft. Add the grated ginger and blend until smooth
Carrot Ginger Soup 2 cups chopped carrots; 1 tbsp freshly grated ginger; 2 cups vegetable broth; 1 tbsp olive oil Heat olive oil in a pot over medium heat. Add the carrots and cook until tender. Add the broth and grated ginger, bring to a boil then simmer for about 10 minutes. Blend until smooth

Next up is fennel, another essential oil that can provide relief from upset tummies in babies without any side effects!


Now that we’ve talked about the benefits of ginger for baby tummy aches, let’s move on to another essential oil that can provide relief – fennel. Fennel is known for its digestive properties and has been used in traditional medicine for centuries. Its essential oil is derived from the crushed seeds of the fennel plant and can be a great option for soothing an upset baby stomach.

Fennel essential oil uses include reducing gas, bloating, and cramping. It can also help stimulate digestion and increase appetite. In addition to its digestive benefits, fennel essential oil has antispasmodic properties that can help calm muscle spasms in the gut.

When diluted properly with a carrier oil, such as coconut or almond oil, it can be applied topically to your baby’s belly or added to their bathwater for a relaxing soak.

As much as we want our babies to feel better right away, it’s important to remember that essential oils are potent substances and should be used with caution. Let’s discuss some tips for safely using these oils on our little ones.

How to Use Essential Oils Safely

Congratulations! You’re already one step ahead of those who don’t know the importance of using essential oils safely for baby tummy aches. As with any natural remedy, it’s crucial to take essential oils safety precautions to avoid any adverse reactions.

Here are some tips to ensure the safe use of essential oils for your little one:

  • Always dilute the oil properly before applying it topically. Essential oils are highly concentrated and can be too strong for a baby’s sensitive skin.
  • Do not use certain essential oils such as peppermint and eucalyptus on infants under three months old as they may cause respiratory distress.
  • Avoid diffusing essential oils in enclosed spaces, especially if your baby has asthma or other respiratory conditions.
  • Always consult with your pediatrician before using any new natural remedies on your baby.

Now that you know how to use essential oils safely, let’s explore the benefits of aromatherapy for babies. Aromatherapy is a gentle, non-invasive way to support your little one’s health and wellbeing. Essential oils can help soothe an upset tummy, promote relaxation and sleep, and even boost their immune system.

In addition to essential oils, there are other natural remedies for baby tummy aches that you can try such as chamomile tea or probiotics. By incorporating these natural remedies into your routine, you’ll be able to ease your little one’s discomfort without relying on harsh chemicals or medications.

Other Natural Remedies for Baby Tummy Aches

When it comes to relieving baby tummy aches, essential oils aren’t the only natural remedy available. As a caregiver, I’ve found that gentle massage on the tummy can help ease discomfort and promote digestion.

A warm compress can also be soothing to alleviate gas and bloating. Additionally, probiotics can aid in maintaining healthy gut flora for improved digestion and immune system function.


To help soothe your baby’s tummy ache, try gently massaging their abdomen with a few drops of essential oil mixed with a carrier oil like coconut or almond oil. Massage has numerous benefits for babies, including promoting relaxation and reducing stress.

In addition to using essential oils, there are several techniques you can use to make the massage more effective. Firstly, make sure your hands are warm before starting the massage. Rub them together vigorously for a few seconds to generate heat. Next, start at the belly button and move your hands in a clockwise direction around the abdomen. Use gentle but firm pressure and avoid pressing too hard on any one spot. Finally, incorporate some light leg movements like bicycle legs to help release gas bubbles from your baby’s tummy.

With these tips in mind, you can give your baby a soothing massage that will help ease their discomfort. Moving on to the next section about ‘warm compress’, another natural remedy for tummy aches is applying warmth to the affected area.

Warm Compress

One way to ease discomfort from stomach pain is by using a warm compress, which can be symbolized by a cozy blanket wrapped around the affected area. This technique is often used for babies who experience tummy aches due to gas or constipation. It works by promoting blood flow to the area and relaxing the muscles in the digestive system, providing relief.

To apply a warm compress, you can use a clean washcloth soaked in warm water and wrung out until damp. Place it on your baby’s tummy for several minutes at a time, making sure it’s not too hot or uncomfortable. You can also use a heating pad set on low or fill a sock with rice and microwave it for 10-20 seconds before placing it on your baby’s belly. Remember to always monitor your baby closely during application.

As important as these relief techniques are, probiotics have been proven to be an effective way of preventing tummy troubles in babies.


If you want to give your little one the best chance at a healthy and happy digestive system, incorporating probiotics into their diet can make all the difference. Probiotics are live bacteria that provide numerous benefits for gut health. Here are some benefits of probiotics:

  • Improves digestion and nutrient absorption
  • Boosts immune system
  • Reduces inflammation in the gut
  • Prevents diarrhea and constipation
  • May reduce colic symptoms

When choosing probiotic supplements, it’s important to consider the strain of bacteria, dosage, and form of delivery. Look for supplements with at least 1 billion colony-forming units (CFUs) per serving and multiple strains of beneficial bacteria such as Lactobacillus acidophilus or Bifidobacterium lactis.

Probiotic supplements come in various forms including drops, powders, capsules, or chewables. Choose a form that is easy to administer to your baby.

To prevent tummy aches in your little one, there are other steps you can take besides giving them probiotics.

Tips for Preventing Baby Tummy Aches

Luckily, there are simple ways to prevent baby tummy aches that can be easily incorporated into your daily routine. One of the most important steps is burping your baby frequently during and after feedings. This helps release any trapped air in their stomach, reducing the chances of discomfort.

Additionally, it’s essential to avoid overfeeding your baby as this can lead to indigestion and bloating. Another effective way to prevent tummy aches is by incorporating prebiotic foods into their diet. These foods help promote healthy gut bacteria which aids digestion and reduces inflammation in the stomach. Some examples of prebiotic foods include bananas, whole grains, and sweet potatoes.

Aside from dietary changes, natural teething remedies can also help prevent tummy aches caused by excessive drooling or swallowing air while crying. Chamomile tea or clove oil rubbed on the gums can soothe teething pain without causing further digestive issues. However, if you notice persistent symptoms such as vomiting or diarrhea, it’s best to consult with a doctor for further evaluation.

Preventing baby tummy aches doesn’t have to be complicated. By following these simple tips such as burping frequently and incorporating prebiotic foods into their diet, you can reduce the likelihood of discomfort for your little one. However, if symptoms persist or worsen despite dietary changes and natural remedies, it’s important to seek medical attention promptly to rule out any underlying health conditions that may require treatment.

When to Consult a Doctor

Knowing when to seek medical attention for your little one’s stomach discomfort is crucial to ensure their health and well-being. While most baby tummy aches are harmless and can be treated at home with natural remedies, there are certain red flags to watch for that require immediate medical attention. These include vomiting blood, severe diarrhea lasting more than 24 hours, high fever, dehydration, and intense abdominal pain.

If your baby displays any of these symptoms, it is important to consult a doctor as soon as possible. Delaying medical attention could lead to serious complications that may harm your baby’s health. It is also important to note that while some natural remedies like essential oils can be helpful in relieving mild tummy aches, they should not replace professional medical advice or treatment.

If you notice any of the red flags mentioned above or feel unsure about how to relieve your baby’s tummy ache safely and effectively, do not hesitate to contact your pediatrician or seek emergency care immediately. Remember that seeking timely medical attention can make all the difference in promoting your little one’s health and well-being. Next up we will discuss essential oils to avoid when treating baby tummy aches.

Essential Oils to Avoid for Baby Tummy Aches

As mentioned earlier, it’s important to consult a doctor when your baby experiences tummy aches. However, there are also some essential oils that should be avoided for baby tummy aches. Safety is key when it comes to using essential oils for babies.

Some toxic essential oils that should be avoided include eucalyptus, rosemary, and peppermint. These oils can cause breathing difficulties and other adverse effects on infants. It’s best to err on the side of caution and avoid these oils altogether.

Fortunately, there are alternative remedies that can help soothe your baby’s tummy ache without the use of potentially harmful essential oils. Chamomile tea or fennel tea can be given in small doses to relieve discomfort. Additionally, gently massaging your baby’s stomach with warm oil can also provide relief.

Incorporating safe and effective natural remedies can provide comfort for your little one while avoiding any potential risks associated with toxic essential oils. With proper care and attention, you can help ease your baby’s tummy troubles naturally.

Moving forward into resources and further reading, there are many helpful guides available online for parents seeking more information about using natural remedies for their babies’ health concerns.

Resources and Further Reading

There are plenty of online resources available for parents who want to learn more about natural remedies to soothe their little ones’ upset stomachs, proving that taking a holistic approach to baby care is both accessible and informative. However, it’s important for parents to exercise caution when using essential oils on their babies. While some oils can be helpful in easing tummy troubles, others can be harmful if used improperly.

When conducting further research on essential oils for baby tummy aches, it’s important to consult trustworthy sources. The American Association of Naturopathic Physicians recommends talking with a qualified healthcare provider before using any essential oil on a baby or young child. Additionally, the National Association for Holistic Aromatherapy provides guidelines for safe use of essential oils with children.

It’s also important to take safety precautions when using essential oils on babies. Essential oils should always be diluted properly before use and should never be applied directly onto a baby’s skin without proper dilution or guidance from a healthcare professional. Parents should also be aware of any potential allergic reactions their baby may have and discontinue use immediately if any adverse reactions occur. By doing proper research and taking necessary precautions, parents can safely incorporate essential oils into their baby care routine as a natural remedy for tummy troubles.

Frequently Asked Questions

Can essential oils be used on babies younger than 3 months old?

As a healthcare provider, I always prioritize the safety and well-being of newborns. When it comes to using essential oils on infants younger than three months old, caution must be exercised.

It’s generally advised to avoid using essential oils on newborns due to their delicate skin and immature immune systems. However, with proper dilution and under the guidance of a healthcare professional, some essential oils can provide benefits for infant digestion, such as easing colic or gas discomfort.

It’s important to note that every baby is different, so what works for one may not work for another. Before considering the use of any essential oil on a newborn, it’s crucial to consult with a pediatrician or licensed aromatherapist who specializes in safe usage and dosage recommendations for infants.

Are there any essential oils that should not be used for babies with sensitive skin?

When it comes to using essential oils on babies with sensitive skin, it’s important to know what to avoid. Some essential oils can be too harsh for a baby’s delicate skin and may cause irritation or even an allergic reaction.

As a professional in the field, I highly recommend avoiding any essential oils that are known to be strong irritants such as cinnamon bark, clove bud, and oregano. It’s also crucial to dilute any essential oil before use and do a patch test on a small area of skin first.

Despite these precautions, many experts suggest waiting until after the newborn stage before introducing essential oils into your baby’s routine. Ultimately, the goal is safe use of essential oils on newborns while avoiding any potential risks or complications.

How often can essential oils be applied for baby tummy aches?

When it comes to using essential oils on babies, it’s important to be cautious and mindful of the frequency and proper application technique. Depending on the specific oil being used, the recommended frequency may vary.

It’s generally advised to dilute essential oils before applying them topically on infants, as their skin can be sensitive. As for proper application technique, it’s best to apply the diluted oil onto your own hands first and then massage it gently onto your baby’s belly in a clockwise motion.

Overuse or incorrect use of essential oils can lead to adverse reactions, so always consult with a healthcare professional before incorporating them into your baby’s routine.

Are there any natural remedies that should not be combined with essential oils for baby tummy aches?

When it comes to natural remedies, it’s important to remember that just because something is natural doesn’t mean it’s always safe.

There can be potential risks associated with combining certain remedies, including essential oils, for baby tummy aches.

It’s always a good idea to explore alternatives and consider consulting a pediatrician before trying any new remedy.

While some natural remedies can be helpful, others may actually do more harm than good if used improperly.

That’s why it’s crucial to have expert guidance when it comes to your baby’s health and well-being.

How long should I wait to see improvement in my baby’s tummy ache after using essential oils?

When using any natural remedy, it’s important to have realistic timeline expectations for seeing improvement. With essential oils, the amount of time it takes to notice a change in your baby’s tummy ache will depend on several factors such as the type of oil used, the dosage frequency, and your baby’s individual response.

In general, I recommend waiting at least 24-48 hours before expecting significant improvement. It’s also crucial to follow recommended dosage instructions carefully and not overuse the oils as this can lead to adverse effects rather than relief.

Remember that every baby is different and may respond differently to essential oils, so be patient and observant when trying out new remedies.


In conclusion, baby tummy aches can be a distressing experience for both babies and parents. However, with the use of essential oils and other natural remedies, relief can be found. As a mother myself, I understand the importance of using safe and effective methods to soothe our little ones.

Imagine your baby’s tiny hands wrapped around your finger as they rest peacefully after being relieved from their tummy ache. The scent of lavender fills the room as you watch them sleep soundly. It’s moments like this that make it all worth it.

With proper knowledge and precautions taken when using essential oils, we can provide comfort to our precious bundles of joy without harmful side effects. Remember to always consult with your pediatrician before trying any new remedies or treatments for your baby’s tummy troubles.

And don’t forget about prevention – taking steps such as burping frequently during feedings and avoiding overfeeding can help reduce the occurrence of tummy aches in the first place. Let’s cherish these precious moments with our little ones and provide them with the best care possible.

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